Qualification 2023
On the following page you will find all important information about your qualification. You have time to upload your videos to Competition Corner until March 31, 2023 (11:59pm).
You may decide which app you use to record the videos. We recommend WODProof or WeTime. It is important that your videos are NOT edited and that there is a timer in the screen at EVERY time.
More details about the workouts you will find on Competition Corner!
Workout I
Step-by-Step! (TC'10)
RX: For Time!
21-15-9
DB Box Step-Overs (2x22,5kg/2x15kg)
Burpee Box Jump Over (24/20 inch)
Scaled: For Time!
21-15-9
DB Box Step-Overs (2x15kg/2x10kg)
Burpee Box Jump Over (24/20 inch)
Workout II
All in one package! (TC'15)
RX: For Time!
Buy In: 100/80 Cal Row
into:
50 DL (100/70kg)
50 HSPU
Scaled: For Time!
Buy In: 100/80 Cal Row
into:
50 DL (60/40kg)
50 HRPU
Workout III
Heavy Lifts! TC'5
Complex 1: 3RM Shoulder-to-Overhead
Complex 2: 3 Deadlifts+ 2 Power Clean + 1 Squat Clean
Complex 3: 1 Squat Snatch+ 2 Overhead Squat